Certifications:
Certified Health Coach
Certified Personal Trainer (CPT)
M.S. Health Psychology – (IP)
Christiana is a holistic body and mind coach who truly understands what it is like to juggle a 9 to 5 schedule, long days, and still want to feel strong and at home in your body. She helps busy, high-achieving people build pretty muscle with glute, back, and shoulder development to tighten the waist, lose inches, and feel like themselves again.
She is a Certified Nutrionist, Certified Health Coach, CPT, and MS Health Psychology grad student with 6 years of NPC competition experience as a Bikini-turned-Fit Model athlete. Christiana has completed evidence-based reverse dieting education and holistic practitioner courses, and works with lifestyle, transformation, and competition clients, as well as offering posing for Bikini and Fit Model athletes.
She looks at the full picture and treats every client and athlete as an individual, making their blueprint personal to their goals, lifestyle, and season of life. Her macro based, psychology forward coaching blends strength training, mindset, and nervous system support so you are not just chasing a look, you are building a lifestyle and confidence that actually lasts.
Formal Certifications & Education
- Certified Nutrition Coach
- Certified Health Coach
- Certified Personal Trainer (CPT)
- M.S. Health Psychology – (IP)
- 6 years of NPC competition experience
Contact and socials:
- IG: @xtiana.fit
- Competition team: @xtreme.physique
- Lifestyle coaching: @herbodyblueprint
- Phone: 201-788-7325
- Email: Hello.xtiana.fit@gmail.com